TRAINING PERIOD 
Minimum 3 months from 3rd kup (Instructor’s discretion)

STANDARD 
Students should show a high degree of power, accuracy, balance and fluidity of movement. There should be no major errors in the patterns. Sparring should suggest that the student is a confident, competent and controlled fighter. Those who show lack of concern for their partner‘s welfare in sparring or self defence will fail.

POOMSAE 
Tae Geuk 7 (Chil Jang): Mountain
Plus any 2 previous patterns

BASICS 
Stances - As previous
Blocks - As previous
Strikes - As previous
Kicking - Combination of jumps, including double techniques and as previous

SPARRING 
One-for-One Kicking - As previous
One-Step Sparring - As previous
Free Sparring - As previous

SELF-DEFENCE 
Locks, releases & throws; close-quarter techniques; attacks and counterattacks to vital or sensitive points

BREAKING 
As previous

TERMINOLOGY