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TRAINING PERIOD
Minimum 3 months from 7th kup (Instructor’s discretion)
STANDARD
Students should perform techniques correctly with some power and accuracy. There
should be few errors in the patterns.
POOMSAE
Tae Geuk 3 (Sam Jang): Fire & Sun
Tae Geuk 2 (Ee Jang): Joyfulness
Tae Geuk 1 (Il Jang): Heaven and Light
BASICS
Stances - Attention; ready; walking; back; long; horse riding and as
previous
Blocks - Cross low, cross high, twin knife hand middle and low and
as previous
Strikes - Spear finger thrust, knife hand strike (inside and outside),
palm heel and as previous; combinations of simultaneous blocking and striking
Kicking - Step-through turning kick and side kick, skipping half turning kick, and as previous
SPARRING
One-for-One Kicking - Combination of all previous kicks; no contact
Three-Step Sparring - Instructor’s choice
Free Sparring - No contact, light (‘touch’) contact or full contact, at
Instructor’s discretion
SELF-DEFENCE
Locks, releases & throws; close-quarter techniques; attacks and counterattacks to vital
or sensitive points
BREAKING
16 years and above, elbow, sidekick, front kick and palm heel (½–1 inch; plastic or
timber) dependent on size and age. Instructor’s discretion.
TERMINOLOGY
|
Kick |
Chagi |
| Front Kick |
Ap Chagi |
| Side kick |
Yeop Chagi |
| Half Turning Kick |
Bit Chagi |
| Front Rising Kick |
Ap Cha Olligi |
| Twin Knife-hand Guarding Block |
Sonnal Momtong Bakkat Makki |
| Arm |
Pal |
| Hand |
Son |
| Leg |
Dari |
| Foot |
Bal |
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Tenets of taekwondo Etiquette, Modesty, Perseverance, Self-control, Indomitable
Spirit
These are the recommendations for 6th Kup by the
B.T.C.B. Technical Committee.
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