
TRAINING PERIOD
Minimum 3 months from 9th kup (Instructor’s discretion)
STANDARD
Students should perform the majority of techniques correctly. Power
and accuracy are not essential although there should be evidence that
students are learning to develop correct methods for generation of
power. There should be few errors in the pattern.
POOMSAE
Tae Geuk 1 (Il Jang): Heaven and Light
BASICS
Stances -
Attention; ready; walking; back; long; horse riding
Blocks -
Head block; low block; inside to outside chest block; outside to
inside chest block
Strikes -
Moving in long stance, head section, middle section and low section,
double punch, triple punch, single knife hand & elbow
Kicking -
Side kick, turning kick, pushing kick, and as previous (single and
double technique); front and back leg
SPARRING
One-for-One Kicking
- Using all seven kicks, no contact
Three-Step Sparring - Instructor’s choice
Free Sparring - No contact, light (‘touch’) contact or full contact, at
instructor’s discretion
SELF-DEFENCE
Locks, releases & throws; close-quarter techniques; attacks and
counterattacks to vital or sensitive points
BREAKING
16 years and above, elbow and side kick (½–1 inch; plastic or
timber) dependent on size and age. Instructor’s discretion.
TERMINOLOGY
One |
Hana |
Two |
Dul |
Three |
Set |
Four |
Net |
Five |
Dasut |
Six |
Yosut |
Seven |
Ilgop |
Eight |
Yodul |
Nine |
Ahop |
Ten |
Yul |
Pattern |
Poomsae |
Stance |
Seogi |
Long Stance |
Apkoobi Seogi |
Back Stance |
Dwitkoobi Seogi |
Walking Stance |
Ap Seogi |
Horse Riding Stance |
Joochum Seogi |
These are the recommendations for 8th Kup by the
B.T.C.B. Technical Committee.